Sauna Session // Breathwork & Relaxation vol. 2

Arrangementsinformasjon
Få en god avslutning på mandagen og en indre og styrkende opplevelse for resten av uken med Breathwork & Relaxation på SALT! 

Christina Nordstjärna guider oss gjennom pusteteknikker, mindfulness og avspenning til deilig musikk. Dørene åpner kl. 17.00 til skift og mingling, arrangementsstart kl. 18.00. Vi anbefaler å kle dere i badetøy eller lette og ledige klær ettersom det vil være ca. 60 grader i badstuen under sesjonen. Sesjonen kan avholdes på både engelsk og norsk. 

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Breathwork and relaxation into a feeling of aliveness and inner strength! Do you ever struggle with letting go of stress and worry? This evening we'll focus on the awareness of the inner freedom and well-being. Together we'll create a warm feeling of relaxation and peace.

Doors 5pm
Start 6pm
Duration 1 hour
The sauna will be open until 10pm

We start with a light but powerful breathing technique and will end with a guided meditation/relaxation combined with music to soften the body and mind into a sense of playfulness and ease. You will learn a practical tool you can use in your everyday life, to reduce stress and feel more relaxed. 

Christina Nordstjärna
Has worked with breath and relaxation for 20 years. Rn Nurse, acupuncturist, breath-worker, yoga and mindfulness instructor, hypnotherapist. Lived with Masters in India during 10 years. Studying the effect breathwork has on the body since 2012.


SALT Art - Music is located across the water from the Opera.
More info here: http://salted.no/opening-hours/

Adults kr. 195,- / kids under 15 years half price

salt
oslo
barn
familie
familieaktivitet
mat
sauna
bjørvika
saltartmusic
velvære
badstu
badstue
kaldkulper
bar
revierkaia
langkaia
breathwork
mindfulness
relaxation

Restriksjoner

Badetøy er obligatorisk. Håndklær kan leies i baren ved behov.
Medbrakt drikke er ikke tillatt. Det kan bli foretatt sjekk av vesker ved akomst.

Swimsuits are required. Towel can be rented in the bar.
Drinks are bought in the bar after the breathwork session. Because of our license you are not allowed to bring your own drinks. There might be a bag search when you arrive.